Beautiful curls without frizz!
Beautiful hair, with the right nutrition.
Good hair products will help you a long way.
But to get beautiful hair you can also pay attention to what you eat!
By eating the right things you nourish your hair from within and you are already one step ahead!
Nutrition with the right protein and iron plays a major role in this.

salmon

  • Contains many omega-3 fatty acids.
  • Vitamin B12 and iron.
  • Vegetarians could use flaxseed (plant-based omega-3 fatty acids).
  • The fatty acids support the health of the scalp.

Green Vegetable

  • Broccoli and spinach, for example
  • Are a good source of vitamins A and C.
  • Your body needs this to produce sebum.
  • This oily substance is the natural conditioner of your hair!
  • And they are full of iron and calcium.

Beans

  • Lentils and kidney beans full of proteins!
  • Promotes growth, contains iron, zinc and biotin. (Too short biotin causes brittle hair)

Nuts

  • Walnuts contain many omega-3 fatty acids.
  • Cashew nuts, pecan nuts, almond nuts contain a lot of zinc. (a zinc deficiency causes lifeless hair)

Whole grain

  • Choose whole wheat bread and breakfast cereals.
  • This way you get enough zinc, iron and vitamin B.

Poultry

  • Chicken and Turkey is packed with iron and proteins,
  • If you are deficient in this for a long time, your hair can lose its color.

Eggs

  • Eggs are full of protein!
  • Biotin and vitamin b-12.

Low-fat dairy products

  • Full of calcium,
  • In addition, they contain two sources of protein.

Eat a sufficiently varied diet. If you eat a sufficient variety of these nutrients, there is a good basis for healthy hair!
In addition, the right products tailored to your hair with good advice ensure a beautiful head of hair, without frizz.

You can read here why a good product with lots of nutrition is important for your hair:
https://haarmode-monique.nl/kroeshaar-waarom/

CG friendly?
I'm in favor of CG. friendly products! However, not all silicones are necessarily bad! There are water-soluble silicones that do a fantastic job where necessary! Do not make samples from silicone!

Read more about this topic: https://haarmode-monique.nl/krullend-haar-en-siliconen-bad-of-toch-Need/